Low Carb Egg Bites

4.93 from 13 votes
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Looking for an easy grab and go breakfast item that is nutritious for the entire family then look no further than these tasty low carb egg bites. The awesome thing about these low carb egg bites are they are super versatile and you can add more protein to them or even veggies too. So many possibilities!

If you are looking for Protein Packed Breakfast on the go, you have to check out these Copy Cat Starbucks Egg bites they are also a perfect breakfast on the go.

Don't these low carb egg bites look so yummy?

Low Carb Egg Bites

Here is how I put the low carb egg bites together.

Ingredients: Low Carb Egg Bites

  • 12 slices ham
  • 9 eggs
  • 1/4 cup whipping cream
  • 1/2 tbsp garlic powder
  • 1/2 tbsp onion powder
  • salt and pepper to taste
  • 2 cups cheese shredded cheddar

Instructions: Low Carb Egg Bites

  • Preheat oven to 350
  • In a large bowl combine eggs, heavy whipping cream, garlic and onion powder salt and pepper to taste
  • Whisk egg mixture until well combined.
  • Spray 9×13 muffin tin and add a slice of ham to each tin, pushing down with hands until it fills entire muffin tin.
  • Then take a scoop of egg mixture and put in each tin with ham.
  • Add a few tablespoons (or desired amount) of cheese to each egg bite.
  • Bake at 350 for 15-20 minutes until eggs are done.
  • Allow to cool for a few minutes then enjoy

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Crazy Busy Mama Tip:

The low carb egg bites are super versatile. You can add veggies or more meats to them as you wish. Even add different cheeses as well. This is a great meal you can meal prep for. If you are needing to make breakfast bites for on the go for the week, simply double recipe (if needed) and store in baggies in fridge for up to 5 days. You can also freeze for up to 3 months, in an airtight baggie if needed. Take them out the night before allow to defrost in refrigerator and pop in microwave for 20-30 seconds. 

Video Tutorial: Low Carb Egg Bites

For those who love a step by step video tutorial here is one just for you!

Also, if you try this recipe and love it I would so appreciate it if you would leave a comment below and rate the recipe a 5-star to let me know how it was! That helps me know what kind of recipes you want to see more of.

Low Carb Egg Bites
Low Carb Egg Bites

Low Carb Egg Bites

Low Carb Egg Bites
4.93 from 13 votes
Prep Time 7 minutes
Cook Time 20 minutes
Total Time 27 minutes
Course Breakfast
Cuisine American
Servings 12

Ingredients
  

  • 12 slices ham
  • 9 eggs
  • 1/4 cup whipping cream
  • 1/2 tbsp garlic powder
  • 1/2 tbsp onion powder
  • salt and pepper to taste
  • 2 cups cheese shredded cheddar

Instructions
 

  • Preheat oven to 350
  • In a large bowl combine eggs, heavy whipping cream, garlic and onion powder salt and pepper to taste
  • Whisk egg mixture until well combined.
  • Spray 9×13 muffin tin and add a slice of ham to each tin, pushing down with hands until it fills entire muffin tin.
  • Then take a scoop of egg mixture and put in each tin with ham.
  • Add a few tablespoons (or desired amount) of cheese to each egg bite.
  • Bake at 350 for 15-20 minutes until eggs are done.
  • Allow to cool for a few minutes then enjoy.

Video

Notes

The low carb egg bites are super versatile. You can add veggies or more meats to them as you wish. Even add different cheeses as well. 
This is a great meal you can meal prep for. If you are needing to make breakfast bites for on the go for the week, simply double recipe (if needed) and store in baggies in fridge for up to 5 days. You can also freeze for up to 3 months, in an airtight baggie if needed. Take them out the night before allow to defrost in refrigerator and pop in microwave for 20-30 seconds. 
Keyword Low Carb Egg Bites
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Comments7

  1. 5 stars
    Yes, I love all your recipes and sometimes before I could never find them. I’m 75 years old. I don’t know much about computer and it makes me so mad because the recipes don’t show up. My husband has cancer but he gets check every 6month!!! Thank God every day for it!!! He still works retired house on our neighbors farm. your recipes too because and he likes to carry something to work or before he goes to work in the morning!!!! I love this breast paining it so easy, but can we use regular milk instead of heavy cream? I never had that in my refrigerator.

  2. 5 stars
    Instead of heavy cream, I added cottage cheese in a blender with the eggs. I also added a tablespoon of browned sausage with peppers and onions. Teenager approved!

  3. 5 stars
    I love these. I been doing an egg scramble with chopped ham in the microwave. Can wait to do this one in the oven. I’ll have extra muffins for the week. Thanks Lori!

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