Watermelon Fries with Yogurt Dip

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Summer time is all about eating fresh fruits and veggies, so you must try this Watermelon Fries with Yogurt Dip. Its absolutely delicious and so refreshing to enjoy out by the pool beating the summer time heat!

And the best part all the sweet in these Watermelon fries with yogurt dip is natural. I even use pure raw unfiltered honey in this yogurt dip, and my choice is BLUE HIVE HONEY its truly amazing and if you take a moment to do a bit of research adding honey to your recipes instead of sugar is so much better for you! You can check out all the incredible options even infused honeys HERE

If you are looking for more incredible summer time recipes with raw unfiltered honey try this grilling recipe BACON WRAPPED CHICKEN SKEWERS HONEY MUSTARD SAUCE – its absolutely delicious! Or if you are more of a slow cooker mama, this HONEY GARLIC CHICKEN is simple and a true dump and go recipe!

I mean look how simply, fun and cute these are?? And it doesn't stop there…they are delicious too!

Building memories in the kitchen with your kids is not only a delightful experience but also a profoundly meaningful one with lasting benefits.

Here's why it's so important to cultivate this tradition with your kiddos.

1- Bonding and Connection: Cooking together creates a unique bond between parents and children. It's a time for open communication, sharing stories, and simply being together without the distractions of technology or outside commitments. These shared experiences foster a deeper connection and understanding between family members

2- Life Skills: Teaching kids to cook instills valuable life skills that they will carry with them into adulthood. From basic food preparation to more advanced techniques, cooking helps children develop independence, confidence, and a sense of accomplishment. They learn about nutrition, food safety, and the importance of a balanced diet, setting them up for a healthier lifestyle in the future. Trust me mama as they grow older they will look back and appreciate it!

3- Creativity and Exploration: The kitchen is a canvas for creativity and experimentation. Cooking with kids encourages them to explore new flavors, ingredients, and cuisines. It sparks their curiosity and encourages them to think outside the box, fostering a sense of adventure and a willingness to try new things both in the kitchen and in life. I can't tell you how many times when my kids were little heck even know they will be helping and try something they would have normally said no to and end up actually loving it. Sometimes all it takes is them to put it together to try it for the first time and fall in love.

4- Confidence and Self-Esteem: Successfully preparing a meal gives children a sense of pride and boosts their self-esteem. As they master new recipes and techniques, they gain confidence in their abilities and develop a can-do attitude that will serve them well in other areas of their lives.

5- Family Tradition: Love this one! Cooking together can become a cherished family tradition that is passed down from generation to generation. The kitchen becomes a place filled with memories of laughter, love, and togetherness, creating a strong sense of family identity and belonging.

6- Healthy Eating Habits: When children are involved in the cooking process, they are more likely to try new foods and develop a taste for healthy options. They learn to appreciate the natural flavors of fresh, whole ingredients and are less reliant on processed foods laden with preservatives and additives. I mean hello Watermelon Fries! How nutrious and fun is that!

7- Teachable Moments: The kitchen provides numerous opportunities for teachable moments. Whether it's a lesson in fractions while measuring ingredients, a discussion about where food comes from, or a demonstration of the chemical reactions that occur during baking, cooking together reinforces concepts learned in school and encourages a lifelong love of learning.

8- Quality Time: Its all about slowing down mama! In today's fast-paced world, finding quality time to spend with your children can be a challenge. Cooking together offers a simple yet meaningful way to slow down and reconnect as a family. It's an opportunity to put aside distractions and focus on each other, creating cherished memories that will last a lifetime. Make the time you will be so glad you did!

9- Building Relationships: Cooking with kids not only strengthens the parent-child bond but also fosters positive relationships between siblings. It encourages teamwork, cooperation, and communication as family members work together towards a common goal, strengthening their relationships and building a sense of unity and camaraderie.

With all that being said mama, cooking with your kids is about more than just preparing meals—it's about building lasting memories, teaching valuable life skills, and strengthening family bonds. So put on your aprons, roll up your sleeves, and get ready to create some delicious memories together in the kitchen!

Ingredients: Watermelon Fries with Yogurt Dip

  • Seedless Watermelon desired size

Yogurt Dip

  • 8 oz plain greek yogurt
  • 3 strawberries
  • 1/2 tbsp honey Blue Hive Honey

Instructions: Watermelon Fries with Yogurt Dip

  • Cut seedless watermelon with a knife into slices then cut each slice with the crinkle cutter into 1 inch sections until you get all the watermelon cut into fry shapes
  • Once watermelon is cut and dip is mixed serve right away

Yogurt Dip

  • In a small bowl add greek yogurt
  • Then take 3 large strawberries and blend them well. You can use muddle them with a wooden spoon or use an immersion blender like I have in the video.
  • Once blended add to your greek yogurt and drizzle honey over the top and mix in well.

Now grab those fries, watermelon of course and lets get dipping!!

Absolutely, dippable and delicious!

Crazy Busy Mama Tip:

Get your kids involved in the kitchen with you in making these. They are not only fun to eat, they are so fun to make! Kids and adults alike will love this healthy dessert and snack without guilt! The crinkle cut makes them look like fries so if you don't have one, I highly recommend one. You can grab ONE HERE!

Video Tutorial: Watermelon Fries with Yogurt Dip

For those who love a step by step tutorial here is one for you below!

Also, if you try this recipe and love it I would so appreciate it if you would leave a comment below and rate the recipe a 5-star to let me know how it was! That helps me know what kind of recipes you want to see more of.

Watermelon Fries with Yogurt Dip

Watermelon Fries with Yogurt Dip
5 from 1 vote
Prep Time 7 minutes
Total Time 7 minutes
Course Dessert
Cuisine American
Servings 6
Calories 30 kcal

Ingredients
  

  • Seedless Watermelon desired size

Yogurt Dip

  • 8 oz plain greek yogurt
  • 3 strawberries
  • 1/2 tbsp honey Blue Hive Honey

Instructions
 

  • Cut seedless watermelon with a knife into slices then cut each slice with the crinkle cutter into 1 inch sections until you get all the watermelon cut into fry shapes
  • Once watermelon is cut and dip is mixed serve right away

Yogurt Dip

  • In a small bowl add greek yogurt
  • Then take 3 large strawberries and blend them well. You can use muddle them with a wooden spoon or use an immersion blender like I have in the video.
  • Once blended add to your greek yogurt and drizzle honey over the top and mix in well.

Video

Notes

Kids and adults alike will love this healthy dessert and snack without guilt! The crinkle cut makes them look like fries 

Nutrition

Calories: 30kcalCarbohydrates: 3gProtein: 4gFat: 0.2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.02gTrans Fat: 0.002gCholesterol: 2mgSodium: 14mgPotassium: 63mgFiber: 0.1gSugar: 3gVitamin A: 2IUVitamin C: 4mgCalcium: 43mgIron: 0.1mg
Keyword Watermelon fries with yougurt dip
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