If you landed here on this blog post, it’s probably because of my social media post HERE about the loss of my best friend, loving husband, and incredible father Quintin.
A bit of an update….( I had to update the LINK HERE because facebook took down the post because it was deemed “Self harm” and a “Cyber Security Threat”) UGH! The censoring on these social platforms is scary to say the least.
This is the most difficult post I have ever had to write. I am writing here on my blog, as I have more freedom in what I can share and say.
The last few weeks have been emotionally exhausting in so many ways from planning, writing eulogy’s to funeral service programs full of Q ism’s and helping my kids navigate their emotions when I don’t know how to properly navigate my own. Grief is so tricky. Grief feels like when all you want to do is go Home but you can’t. The deepest ache in your soul of that forever missing piece is hard to put into words. I will have been married to Quintin 25 years this May 29th, and have been together with him for what would have been 31 incredible years. I have known him as a friend since I was 8 years old, and I have never had to do life without this amazing man.
Sharing the details surrounding his sudden death, brings a realness to him being gone that is so incredibly painful. If I am being completely honest, I am still trying to digest everything and I am battling with the denial of him being gone as my reality. Death alone is hard to comprehend and sudden deaths are even more difficult to understand. We are struggling to pickup all the pieces of that day, but through it all God is unchanging and remains faithful.
Even though I am a public person, my kids deserve their privacy and there are areas in my life where I deserve privacy too. I am a fixer and hope giver, so when I share publicly on my platform I want to offer solutions and hope even through my despair.
Often, my desire is to wait for healing before sharing, but the longer I grieve the realization hits I will never be over him or completely healed. I have struggled sharing for many reasons privacy and deep sorrow as mentioned above but also to protect myself and my children from the onslaught of unwanted opinions and negativity. Don’t get me wrong, we have had countless positive messages of encouragement and for those I am so incredibly grateful. However, those negative direct messages and comments seem to cut to the core. The messages that tell me to “get it together already”, “We all already know he is dead stop talking about him and focus on my children” , “Its about time you shut down your social media to mourn stop seeking attention by constantly posting about your dead husband”; to more evil comments and messages assuming details surrounding his death and saying that clearly it was a DIY “using a permanent solution to a temporary problem.” that serving me divorce papers would have been more sufficient. UGH! Horrific right? Reading this not only makes me sick, it is devastating as a mother to see your kids read these too. I will never understand why people think they can spew this sort of evil, but I can hear Q say “Hurt people, hurt people” and this Q'sim although not ok, is very true.
I believe in my healing and despair if I step out into the unknown and have faith, God will meet me there and not only heal me in my brokenness but help to teach others in their brokenness and heal them too.
I don’t have it together not sure I ever will … but here I am offering what I have in my time of brokenness in hopes it will help someone in their darkest hour not to feel so alone.
April 9th will be Forever Etched in my Memory as Day of Lasts.

The last day I would hear your voice
The last day I would feel your touch or embrace
The last day I would kiss your lips
The last day I would hear your laughter
The last day I would hear you encourage our children
The last day I would ever see you with my earthly eyes
I mean how could this be? Just the day before we were enjoying the eclipse together and laughing about Lulu (our squirrel hunting dog- if you were fortunate to catch the behind the scenes stories of Q and Lulu you can appreciate this comment- they were a riot together) wearing her safety glasses
April 9th was a Tuesday- for those who don’t know Tuesdays were date days for Quintin and I. We spent our mornings together enjoying coffee and most of the time breakfast, before the business of our day got started. These date days got started in order to spend intentional time together providing a bit of a reprieve from the hustle and bustle of being parents to four amazing active kiddos. We were intentional about carving out time just for the two of us, and made it a point to schedule in our time together and prioritized it over the business of life.
This Tuesday was like any other Tuesday. Alarm went off at 6:15 got our kids off to school (minus one who was away at college) and while I was showering and getting ready Q joked and talked to a good friend on the phone before we left , Pacing in true Q fashion. If you know Quintin, you know the man literally never sat down much less was he able to be still. His constant motion is something I will greatly miss. Spring was in the air and the sun was out – it was going to be a good day.
We enjoyed our time together at a local Cracker Barrel -sipping coffee (decaf for him of course) and talking about what the summer would be like having Kale home again, college visits for Ella, Fisher being so focused on crushing PR’s in track and how if Lily only knew how much potential she has how she would crush whatever she set her mind to.
After a good conversation, we went our separate ways. I would have normally snapped a quick selfie to remind others how important date days were and how fighting for your marriage in today’s society was so important, but on this particular day it didn’t even cross our mind. Oh how I wish we would have taken one… but I will chock this up to being in the moment with my sweet husband.
Later that afternoon, we met at the house to go to Lily’s track meet together to see her potential in action. He threw me the keys and asked me to drive because he had started not feeling well that day.
He had been having some back issues and indigestion which was unfortunately a common occurrence for him. He had recently been having esophageal spasms and was struggling with managing them. If you have ever had them you know how incredibly painful they are it was hard to watch him go through that.
We brought two chairs (he never sits in a chair- remember Q likes to pace) to watch Lily throw at invitationals and bring home first place on both events. Q was so proud of his little girl! He even posted about it on facebook, little did he know it happened to be his last social media post. He was such a great dad always being there to support, coach and cheer them on no matter the circumstance.
We truly had an amazing day in so many ways.
We decided to do Tacos at a local Mexican restaurant that evening and Quintin made the last minute decision to stay home. When we got home, Quintin had made grilled chicken for the week for Fisher to make sure his boy got his protein in. Even when he didn’t feel great he was always thinking and serving others, this speaks true to who Q was.
Some knew and many didn't, but Quintin struggled with long covid. It is not something he was public about for a multitude of reasons but even typing the word covid you will get flagged and meta will eventually ban your account, thus the reason for my blog post instead of a social media post. He had a difficult Covid spell in 2020 that landed him in the ER with heart rates of over 200 and that was the beginning of it all. His heart arrhythmias had started at Covid and increased sporadically over time. After extensive cardiac testing and cardiovascular appointments with multiple cardiologists – including an Electrophysiologist everyone was at a loss. His heart was healthy and strong but his electrical system seemed to be erratically broken. They called it idiopathic arrhythmias with no apparent structural heart defects or disease. In short, these arrhythmias had no identifiable cause therefore there was no identifiable solution. If only they could identity a trigger and localize the arrhythmia then they might could do something about it. They tried several different methods that didn't result in success.
Quintin was a 43 year old who suffered from a multitude of abnormal heart arrhythmias that they could not pin point. There was no pattern to them, nothing they could find that triggered them and the doctors reassured him they would not be fatal. These excitable abnormal arrhythmias were undoubtedly triggered by Covid. As I am sure you could imagine, this was followed with lots of confusion and frustration on our end. Puzzled doctors encouraged him to go to the Mayo Clinic so he didn't spare any time submitting his medical records and applying to the Mayo Clinic specifically with the Heart Rhythm Service Cardiovascular unit, two times to only be denied twice. Mayos response was “they only extend appointments to those patients who we truly think we can help and make a difference” … read that again, crazy right?
We were frustrated to say the least, however we trusted what the EP doctors had said and his arrhythmias would not be fatal. Debilitating at times yes, but would not be fatal. This was repeated to us from multiple doctors.
On the evening of April 9th,
On the evening of April 9th, laying next to me in bed watching Netflix he became unconscious. He had just gotten up less than ten minutes prior to get a drink of water. Just a few feet away, no noise leading up to the event, nothing out of the norm, just a relaxing evening at home, no signs of distress no nothing at all. I happened to look over to see him and that is when I realized something was not right. I was in complete and utter shock! I immediately yelled out for help, started trying to shake him to try to wake him up and then realized there was a bigger issue and started CPR right away. My sweet daughter ran downstairs to our room and immediately helped me by calling 911 and the two of us administered CPR for 9 minutes while my younger two children stood outside the door weeping. 9 minutes later the EMT arrived to take over our efforts.
The next 30 minutes, was the longest 30 minutes of my life. I screamed out in agony and immediately dropped to my knees there my sweet children hugged me and started to pray out loud for their dad. To witness my children in such despair is indescribable yet the strength and faith they had in their brokenness was so admirable. All of us felt so helpless.
In the next moments, we began to witness the absolute disbelief of our new unwanted reality unfolding in front of our very eyes. After 30 minutes of working to resuscitate my sweet husband and their father, the medical examiner and team said there was nothing they could do. We were in absolute shock and disbelief so many emotions flooded in. How could this be possible? As we went in to say our goodbyes it was like time stood still. I fell to my knees over his body and cried out to God and thanked him for the time He had given us with Quintin as my best friend and husband, truly the most amazing father and ultimately thankful for sending His son Jesus to the cross to die and raise again so that we will be able to see Quintin again. I realized that although his physical body was present, Quintin was no longer there. The father of my children, my protector had gone to be with his Heavenly Father where he was completely at peace. I was so broken, hurt, angry and so many emotions flooded however for some unknown reason all I could outwardly verbalize in that moment was gratitude. Thanking God for the time with Quintin and him choosing me to be his wife and mother of his children.
We had so many assumptions about the events that took place that evening but so many unanswered questions remained.
We got the official word that Quintin passed from sudden cardiac arrest. This is not a heart attack, sudden cardiac arrest is different than a heart attack. His heart was healthy in all ways, this was an electrical issue with his heart called ventricular fibrillation. This is a life threatening situation that results in a rapid inadequate heart beat. He was in ventricular fibrillation for 37 seconds and the only thing that could have potentially changed the outcome was an automated external defibrillator to be used immediately. And even with that there is a very slim chance of survival. Ventricular fibrillation is a rare occurrence and causes immediate loss of consciousness and no pulse. His sudden cardiac arrest was a result from long covid and had nothing to do with his lifestyle. He was very active with our kids, worked out with our boys and health conscious with his lifestyle decisions even drank decaf coffee. Covid messed up his electrical system and would debilitate him at times and unfortunately ultimately took his life. We are crushed and devastated and still have so many lingering questions. HOW? WHY? At 46, he had so much more to do in life. He was so young to have his life cut short.
I have been waiting to share until I had all the details of that night straightened out. I look back on that day and ask myself “what if” all day long … I truly have beat myself up and so have all of my children. From my sweet daughter who helped administer CPR to the younger two standing outside the room feeling helpless as they witnessed it all, to my son driving home from college wishing he could have been here to save his dad. We are all struggling. The fact is that we all did what we could and nothing that we could have done or didn’t do could have changed the outcome. Now it’s getting our head thoughts to connect with our hearts, truly the hardest part. My kids are all struggling so much in so many areas right now. Frankly, we all are. We all need your prayers, but my children especially.
I believe all of the night events leading up to the fatal event that happened that night were all unrelated. The doctors have even indicated this as well. These are questions I will never fully have answers to and that is a hard pill to swallow. I struggle with all of these unanswered questions each and every day. Then I am reminded that I get to choose where to spend my energy. I can choose to spend it on all the questions that will always remain unanswered, or I can choose to spend the little energy I have on loving on my children reminding them how much their father loved them and how they absolutely had no control over the outcome of this entire situation. How God had a plan for our lives and reassuring them He still does. God didn’t cause this to happen, however He will sustain us, walk with us and carry us when we need Him through it all. We are choosing to walk by faith and not by sight, because if I am being completely honest none of this makes any sense it wasn’t suppose to be this way yet here we are, this is our journey.
As day light broke the following morning, I could hear the birds chirping and the tree in my view full bloom as if it bloomed overnight. I had not gotten a wink of sleep and while sitting on the couch I happened to look over to see this in our hallway (pictured below)- you see he hung his hat that he wore on the 9th on a cross (He has never hung his hat here- he always hangs his hat in the laundry room on hooks) His hat was hanging on a cross with 3 nails right under another cross that says “It is well with my soul” … Chills went through my body and I immediately broke down in tears as this was a “godwink” and a sign from Q if you will, that we can rest assure in that very promise!

So here is your reminder to live life to its absolute fullest! Live life BIG like Q did, share the love of Christ and what He has done for you and others on the cross, date your spouse, spend intentional time with your kids- cheering them on in their interests and being their safe place to fall, be a truth telling genuine friend, take the trip, take the pic – live life with NO regrets. Faith first and Family and Friends second.

I don’t want Q to be known for the day he died rather the days he lived so I have created and will continue to update periodically a section I created in honor of my late husband “Cooking with Q” HERE with his favorite recipes, his cooking, fun hacks and chock full of wisdom that we call Q’ism’s that he was best known for around our dinner table. May you and your sweet family reclaim the table with a quick and easy crazy busy mama meal and share a Q’ism in effort to be more intentional with your family time.
For this is not goodbye but see you soon Q. Although life with you has been cut short, your blessings permeate and legacy through our children will remain.

Appreciate your continued prayers for my family and especially my sweet kiddos.
For those of you who would like to watch Quintin's Funeral you can do so HERE
Much Love – CBM
UPDATE: 2/25 : The Lingering Question…
Lots of questions asking if Quintin had the Covid vaccine, so I thought I would answer here so facebook and instagram couldn't shut me down for talking about restricted topics. He did not. I know there is a lot of controversy surrounding the vaccine (and rightfully so) I don’t want this to become a hot topic debate but we felt it was the best choice for our family to not take the vaccine. I believe people during this dark time of the pandemic really were trying to make the best decision for their family.
Covid is an ugly virus that I believe was created for death and destruction. Covid has proven to leave traces of MRNA to change the body just like the vaccine. Some people never fully recover from this horrific planted virus and many others are suffering from vaccine injuries that will ever be recorded.
All of it is a mind mess to say the least…
I am so angry because I believe had it not been for the planted pandemic, Quintin would not have had these ailments and suffered so greatly. Breaks my heart into a million pieces.
I know we are not alone in our tragedy! There are so many others who have suffered at the hands of Covid and there is just nothing we can do about it, EXCEPT for to SHARE with one another and learn from this horrible situation.
Like Quintin said in one of his brilliant Q’ism’s that he shared with our children.
“QUESTION EVERYTHING” critical thinking is so incredibly important especially in today’s world! Not everything is what it seems and anyone who gets upset for you questioning should raise an eyebrow. Question. Research. Educate by looking at both sides and make the best informed decision for you and your family! And as Quintin so eloquently said in his “open if an emergency letter” to me, LIVE with absolutely NO REGRETS
Make a decision and then another and live with no regrets!! Every decision builds on the next… no wrong decision-no shame- just a decision that you can change on the next decision.
Inform & EDUCATE!! Once you know better you do better!!
After the outpouring of support and love ❤️ I felt it necessary to add this piece to the puzzle.
Much gratitude & love ❤️
Lori
I am so sorry. My heart has been breaking for you since I heard the awful news. Know that I’ve lifted you up in prayer, for the Lord, He is good. The weather is nice here in KC now, so get some sun, it will do you good. Much love.
{{{HUGS}}} Lori, to you and your family. I’m in my 70’s, I’ve been widowed for 10+ years, no children. JR was my second husband, we had just about 21 years together. The circumstances of my husband’s death are very different. But I learned that instead of always asking the unanswerable questions, realizing it was my JR’s journey, and I had little to do with the timing, is my saving grace. When my mind wanders to search for un-discoverable explanations, I rely on my faith and default to counting my many blessings. This works for me, along with all kinds of ‘therapies’ over the years; massage, acupuncture, chiropractic have helped me release the energies where my body holds the grief. I never knew how physical grief could be. I am amazed at your ability to continue writing, and so well. I lost all written words for about 3 years, could neither read for more than a few moments or write in my journal. Words failed me, but I discovered paper collage journals through an art therapy studio and those helped me process my feelings, because we get to have them ALL during this journey. It is an emotional roller coaster most of the time. Much love to you through this lifelong process. Thank you for sharing such raw and blessed emotions with us. For me, even after all this time, you are a beacon of hope that all is right in the world, always on God’s time. Also if you are so inclined, I suggest checking out SoaringSpirits.com founded by a young widow with children and it has grown into an international organization. I have met so many lifelong friends through their ‘Camp Widow’, a convention of sorts, but everyone attending ‘understands’. {{{HUGS}}} My advice for at least the first year…just stop and BREATHE! I now count you as one of my blessings. (Also, a reminder to stay hydrated, it is so important. Coffee is not hydration. Wink!)
Ugh! My heart breaks for you and your children! I hope you’ll continue to find strength in Christ Jesus! For the life of me, I don’t understand mean people. You are handling it like a champ with dignity. I don’t think I could do the same. I admire your strength.
So incredibly sorry for your loss. I love your reels and your page.
Tina
Both my dad and my brother died a heart attacks at age 46. So young! Prayers have gone up for you and your children. ??
Lori thank you for sharing your husband life with all of us. I hope you continue to share. This is a step in healing. There are some people that will never understand and send hateful comments. You were certainly blessed with Q. I pray for you and your children daily. You are definitely helping others who maybe grieving. You are a bright light in a world that is broken and divided. You will see your Q soon. I hope to see you in heaven. Thank you for sharing. ?
Lori,
You and your beautiful children are in my daily prayers. My boys 6 & 8 enjoy watching you whip something delicious up on CBM/Fb. It’s given us so many wonderful ideas, we have to change things around since I have celiac disease but they’re a time saver & so delicious. I was fortunate to go to high school with Quintin. He was a senior when I was a freshman. Even then such a charismatic & genuine person.
This blog hits an extremely close to my own long covid experience. I actually said to myself after hearing of his passing,”he had long covid complications”. There was no other explanation. I too idiopathic arrhythmias, have had cardiac experiences with my heart racing into the 200’s plus(SVT), I can feel my heart fluttering and bounding at times which causes my BP to sky rocket and my Oxygen level to drop into the low 80’s. My cardiologist has reassured me the same thing. My electrical system although has changed isn’t lethal. I have vocal cord disfunction which I have never even heard of honestly up until this. I have other strange things I’ve never had prior to long covid. WashU/Barnes has an amazing long covid team. They have tried to do everything that they can. I went from working out consistently feeling so young to maybe 3x’s a weeks feeling exhausted. I just watch things closely, even more now.
I know this was extremely difficult to let us in on the painful details of that day, and days/weeks to follow. But thank you! You’ve given others so much strength and courage. Quintin’s helping so many others now, not just with long covid from you sharing, but others in so many different ways, you both are. This has given me more strength to be more assertive and a better advocate for myself when telling my care team what I expect, to being more mindful of my own symptoms.
We pray the lord eases your pain and continues to give you strength. You’re amazing Lori, and under these circumstances doing the best you can. Each day is a new day and take each day with grace. There’s no guide or reference on how to grieve so you grieve how you want. Scream, laugh, cry really whatever gives you and your kids comfort. I love the statement you used that Quintin would say, “hurt people, hurt people”. Yes! I will be sharing that my kids. I’m sorry they do, but don’t let them hurt you further. It’s a reflection of them not you Lori. Continue to shine amongst the darkness of others.
Dear sweet Lori, Not sure if it’s possible to get thru grief like yours. Especially when you have nosy people who think they’ve got the answer. I do understand why you wait to discuss this. The only important things are your children. Waves of different feelings and emotions will come that only you and the kiddos will be able to help. God will show you the way, count on that only, not this worĺd. Take your time, knowing nothing will ever be the same. Peace will eventually take over and your worries will change. Peace is the sweetest gift.The kiddos will take their own journey. Having you in their lives is so important. You will share the peace beyond all understanding ?
Your honest, raw, vulnerability during this process is incredible. Thank you for sharing this journey with the world. I can say that you changed my perspective on things, and for that I am grateful. You and your children will be in my continued prayers!
I read your story with tears brimming my eyes. My BFF lost her husband at age 52 of a heart attack with a similar story (not covid but a heart attack a week after a yearly check up with a clean bill of health. She found herself a single parent – of 4 kids. She had to take the helm of their business while in full grief mode. It was hard watching and helping her navigate those waters with grace and fortitude. Five years later the Lord brought her a mate who had lost his wife in similar circumstances. Their marriage and love is different then the first. They respect the life they had and they go together to care for the graves of the one they lost. Through the pain God has given them new life and love. I wish for you and your kids strength for joy will eventually come again.
So deeply sorry for the loss of your best friend and what sounds like amazing partner ans father… I am also so so sorry for the hurtful comments people have sent you… just inexcusable truly… Q was right, hurt people say hurtful things… may you find peace in the 31 years that you were blessed with, and peace in the legacy he leaves behind.. his children. I will pray for you and your children to find peace and comfort knowing he is with our heavenly father.
We know you didn’t have to share your story but thank you. Q sounds like a wonderful man and I know God blessed you both when you became one. Continued prayers for you and your children. I loved Q’s saying “Hurt people hurt people”. So so true. You keep doing you and those that say hurtful things deserve to be blocked. No one knows your pain but you. God’s got you in His embrace.
Best blessings & thank you sharing & helping getting to know your family better. Prayers for sure, & love!
Lori, we pray for you all.
Your outreach to us all about what happened was devastating. You didnt owe anyone answers about what happened. Just know you lost the best friend and husband is enough. You all will always be in our prayers god love you all.
Lori and family: I have lived what you are going through! My husband and I were in another town driving down the street to our daughters house for a barbecue. Suddenly, the pick up veered to the right and on to a sidewalk and the last words I heard my husband say was “oh no”. While driving down the street, my husband passed away from a massive heart attack. Somehow, and I don’t remember how, I managed to get the pick up stopped and help was there immediately! My husband was 55 years old. I have been a widow for almost 21 years . I am so sorry for some of the negativity you and your children are receiving from others! I was told, there is no time limit on grief. You take as long as you need. It’s been almost 21 years for me, and I still grieve. There are many things that can trigger a grieving moment..a picture, a song, a memory…..whatever. I talk about my husband a lot, as do my children and grandchildren, so keep Q alive in your conversations,. I am sending you love, hugs and have prayed that you and yiur children can find strength and guidance in the coming days! Sending you love, hugs and prayers! ❤️???
This is heart wrenching to read. People can be so incredibly mean and heartless. I am prayig for you and the family as you navigate your new normal.
God bless you and your family; we will continue praying for you all daily …. Thank you Jesus for such a wonderful witness …. ?❤️