If you landed here on this blog post, it’s probably because of my social media post HERE about the loss of my best friend, loving husband, and incredible father Quintin.
A bit of an update….( I had to update the LINK HERE because facebook took down the post because it was deemed “Self harm” and a “Cyber Security Threat”) UGH! The censoring on these social platforms is scary to say the least.
This is the most difficult post I have ever had to write. I am writing here on my blog, as I have more freedom in what I can share and say.
The last few weeks have been emotionally exhausting in so many ways from planning, writing eulogy’s to funeral service programs full of Q ism’s and helping my kids navigate their emotions when I don’t know how to properly navigate my own. Grief is so tricky. Grief feels like when all you want to do is go Home but you can’t. The deepest ache in your soul of that forever missing piece is hard to put into words. I will have been married to Quintin 25 years this May 29th, and have been together with him for what would have been 31 incredible years. I have known him as a friend since I was 8 years old, and I have never had to do life without this amazing man.
Sharing the details surrounding his sudden death, brings a realness to him being gone that is so incredibly painful. If I am being completely honest, I am still trying to digest everything and I am battling with the denial of him being gone as my reality. Death alone is hard to comprehend and sudden deaths are even more difficult to understand. We are struggling to pickup all the pieces of that day, but through it all God is unchanging and remains faithful.
Even though I am a public person, my kids deserve their privacy and there are areas in my life where I deserve privacy too. I am a fixer and hope giver, so when I share publicly on my platform I want to offer solutions and hope even through my despair.
Often, my desire is to wait for healing before sharing, but the longer I grieve the realization hits I will never be over him or completely healed. I have struggled sharing for many reasons privacy and deep sorrow as mentioned above but also to protect myself and my children from the onslaught of unwanted opinions and negativity. Don’t get me wrong, we have had countless positive messages of encouragement and for those I am so incredibly grateful. However, those negative direct messages and comments seem to cut to the core. The messages that tell me to “get it together already”, “We all already know he is dead stop talking about him and focus on my children” , “Its about time you shut down your social media to mourn stop seeking attention by constantly posting about your dead husband”; to more evil comments and messages assuming details surrounding his death and saying that clearly it was a DIY “using a permanent solution to a temporary problem.” that serving me divorce papers would have been more sufficient. UGH! Horrific right? Reading this not only makes me sick, it is devastating as a mother to see your kids read these too. I will never understand why people think they can spew this sort of evil, but I can hear Q say “Hurt people, hurt people” and this Q'sim although not ok, is very true.
I believe in my healing and despair if I step out into the unknown and have faith, God will meet me there and not only heal me in my brokenness but help to teach others in their brokenness and heal them too.
I don’t have it together not sure I ever will … but here I am offering what I have in my time of brokenness in hopes it will help someone in their darkest hour not to feel so alone.
April 9th will be Forever Etched in my Memory as Day of Lasts.

The last day I would hear your voice
The last day I would feel your touch or embrace
The last day I would kiss your lips
The last day I would hear your laughter
The last day I would hear you encourage our children
The last day I would ever see you with my earthly eyes
I mean how could this be? Just the day before we were enjoying the eclipse together and laughing about Lulu (our squirrel hunting dog- if you were fortunate to catch the behind the scenes stories of Q and Lulu you can appreciate this comment- they were a riot together) wearing her safety glasses
April 9th was a Tuesday- for those who don’t know Tuesdays were date days for Quintin and I. We spent our mornings together enjoying coffee and most of the time breakfast, before the business of our day got started. These date days got started in order to spend intentional time together providing a bit of a reprieve from the hustle and bustle of being parents to four amazing active kiddos. We were intentional about carving out time just for the two of us, and made it a point to schedule in our time together and prioritized it over the business of life.
This Tuesday was like any other Tuesday. Alarm went off at 6:15 got our kids off to school (minus one who was away at college) and while I was showering and getting ready Q joked and talked to a good friend on the phone before we left , Pacing in true Q fashion. If you know Quintin, you know the man literally never sat down much less was he able to be still. His constant motion is something I will greatly miss. Spring was in the air and the sun was out – it was going to be a good day.
We enjoyed our time together at a local Cracker Barrel -sipping coffee (decaf for him of course) and talking about what the summer would be like having Kale home again, college visits for Ella, Fisher being so focused on crushing PR’s in track and how if Lily only knew how much potential she has how she would crush whatever she set her mind to.
After a good conversation, we went our separate ways. I would have normally snapped a quick selfie to remind others how important date days were and how fighting for your marriage in today’s society was so important, but on this particular day it didn’t even cross our mind. Oh how I wish we would have taken one… but I will chock this up to being in the moment with my sweet husband.
Later that afternoon, we met at the house to go to Lily’s track meet together to see her potential in action. He threw me the keys and asked me to drive because he had started not feeling well that day.
He had been having some back issues and indigestion which was unfortunately a common occurrence for him. He had recently been having esophageal spasms and was struggling with managing them. If you have ever had them you know how incredibly painful they are it was hard to watch him go through that.
We brought two chairs (he never sits in a chair- remember Q likes to pace) to watch Lily throw at invitationals and bring home first place on both events. Q was so proud of his little girl! He even posted about it on facebook, little did he know it happened to be his last social media post. He was such a great dad always being there to support, coach and cheer them on no matter the circumstance.
We truly had an amazing day in so many ways.
We decided to do Tacos at a local Mexican restaurant that evening and Quintin made the last minute decision to stay home. When we got home, Quintin had made grilled chicken for the week for Fisher to make sure his boy got his protein in. Even when he didn’t feel great he was always thinking and serving others, this speaks true to who Q was.
Some knew and many didn't, but Quintin struggled with long covid. It is not something he was public about for a multitude of reasons but even typing the word covid you will get flagged and meta will eventually ban your account, thus the reason for my blog post instead of a social media post. He had a difficult Covid spell in 2020 that landed him in the ER with heart rates of over 200 and that was the beginning of it all. His heart arrhythmias had started at Covid and increased sporadically over time. After extensive cardiac testing and cardiovascular appointments with multiple cardiologists – including an Electrophysiologist everyone was at a loss. His heart was healthy and strong but his electrical system seemed to be erratically broken. They called it idiopathic arrhythmias with no apparent structural heart defects or disease. In short, these arrhythmias had no identifiable cause therefore there was no identifiable solution. If only they could identity a trigger and localize the arrhythmia then they might could do something about it. They tried several different methods that didn't result in success.
Quintin was a 43 year old who suffered from a multitude of abnormal heart arrhythmias that they could not pin point. There was no pattern to them, nothing they could find that triggered them and the doctors reassured him they would not be fatal. These excitable abnormal arrhythmias were undoubtedly triggered by Covid. As I am sure you could imagine, this was followed with lots of confusion and frustration on our end. Puzzled doctors encouraged him to go to the Mayo Clinic so he didn't spare any time submitting his medical records and applying to the Mayo Clinic specifically with the Heart Rhythm Service Cardiovascular unit, two times to only be denied twice. Mayos response was “they only extend appointments to those patients who we truly think we can help and make a difference” … read that again, crazy right?
We were frustrated to say the least, however we trusted what the EP doctors had said and his arrhythmias would not be fatal. Debilitating at times yes, but would not be fatal. This was repeated to us from multiple doctors.
On the evening of April 9th,
On the evening of April 9th, laying next to me in bed watching Netflix he became unconscious. He had just gotten up less than ten minutes prior to get a drink of water. Just a few feet away, no noise leading up to the event, nothing out of the norm, just a relaxing evening at home, no signs of distress no nothing at all. I happened to look over to see him and that is when I realized something was not right. I was in complete and utter shock! I immediately yelled out for help, started trying to shake him to try to wake him up and then realized there was a bigger issue and started CPR right away. My sweet daughter ran downstairs to our room and immediately helped me by calling 911 and the two of us administered CPR for 9 minutes while my younger two children stood outside the door weeping. 9 minutes later the EMT arrived to take over our efforts.
The next 30 minutes, was the longest 30 minutes of my life. I screamed out in agony and immediately dropped to my knees there my sweet children hugged me and started to pray out loud for their dad. To witness my children in such despair is indescribable yet the strength and faith they had in their brokenness was so admirable. All of us felt so helpless.
In the next moments, we began to witness the absolute disbelief of our new unwanted reality unfolding in front of our very eyes. After 30 minutes of working to resuscitate my sweet husband and their father, the medical examiner and team said there was nothing they could do. We were in absolute shock and disbelief so many emotions flooded in. How could this be possible? As we went in to say our goodbyes it was like time stood still. I fell to my knees over his body and cried out to God and thanked him for the time He had given us with Quintin as my best friend and husband, truly the most amazing father and ultimately thankful for sending His son Jesus to the cross to die and raise again so that we will be able to see Quintin again. I realized that although his physical body was present, Quintin was no longer there. The father of my children, my protector had gone to be with his Heavenly Father where he was completely at peace. I was so broken, hurt, angry and so many emotions flooded however for some unknown reason all I could outwardly verbalize in that moment was gratitude. Thanking God for the time with Quintin and him choosing me to be his wife and mother of his children.
We had so many assumptions about the events that took place that evening but so many unanswered questions remained.
We got the official word that Quintin passed from sudden cardiac arrest. This is not a heart attack, sudden cardiac arrest is different than a heart attack. His heart was healthy in all ways, this was an electrical issue with his heart called ventricular fibrillation. This is a life threatening situation that results in a rapid inadequate heart beat. He was in ventricular fibrillation for 37 seconds and the only thing that could have potentially changed the outcome was an automated external defibrillator to be used immediately. And even with that there is a very slim chance of survival. Ventricular fibrillation is a rare occurrence and causes immediate loss of consciousness and no pulse. His sudden cardiac arrest was a result from long covid and had nothing to do with his lifestyle. He was very active with our kids, worked out with our boys and health conscious with his lifestyle decisions even drank decaf coffee. Covid messed up his electrical system and would debilitate him at times and unfortunately ultimately took his life. We are crushed and devastated and still have so many lingering questions. HOW? WHY? At 46, he had so much more to do in life. He was so young to have his life cut short.
I have been waiting to share until I had all the details of that night straightened out. I look back on that day and ask myself “what if” all day long … I truly have beat myself up and so have all of my children. From my sweet daughter who helped administer CPR to the younger two standing outside the room feeling helpless as they witnessed it all, to my son driving home from college wishing he could have been here to save his dad. We are all struggling. The fact is that we all did what we could and nothing that we could have done or didn’t do could have changed the outcome. Now it’s getting our head thoughts to connect with our hearts, truly the hardest part. My kids are all struggling so much in so many areas right now. Frankly, we all are. We all need your prayers, but my children especially.
I believe all of the night events leading up to the fatal event that happened that night were all unrelated. The doctors have even indicated this as well. These are questions I will never fully have answers to and that is a hard pill to swallow. I struggle with all of these unanswered questions each and every day. Then I am reminded that I get to choose where to spend my energy. I can choose to spend it on all the questions that will always remain unanswered, or I can choose to spend the little energy I have on loving on my children reminding them how much their father loved them and how they absolutely had no control over the outcome of this entire situation. How God had a plan for our lives and reassuring them He still does. God didn’t cause this to happen, however He will sustain us, walk with us and carry us when we need Him through it all. We are choosing to walk by faith and not by sight, because if I am being completely honest none of this makes any sense it wasn’t suppose to be this way yet here we are, this is our journey.
As day light broke the following morning, I could hear the birds chirping and the tree in my view full bloom as if it bloomed overnight. I had not gotten a wink of sleep and while sitting on the couch I happened to look over to see this in our hallway (pictured below)- you see he hung his hat that he wore on the 9th on a cross (He has never hung his hat here- he always hangs his hat in the laundry room on hooks) His hat was hanging on a cross with 3 nails right under another cross that says “It is well with my soul” … Chills went through my body and I immediately broke down in tears as this was a “godwink” and a sign from Q if you will, that we can rest assure in that very promise!

So here is your reminder to live life to its absolute fullest! Live life BIG like Q did, share the love of Christ and what He has done for you and others on the cross, date your spouse, spend intentional time with your kids- cheering them on in their interests and being their safe place to fall, be a truth telling genuine friend, take the trip, take the pic – live life with NO regrets. Faith first and Family and Friends second.

I don’t want Q to be known for the day he died rather the days he lived so I have created and will continue to update periodically a section I created in honor of my late husband “Cooking with Q” HERE with his favorite recipes, his cooking, fun hacks and chock full of wisdom that we call Q’ism’s that he was best known for around our dinner table. May you and your sweet family reclaim the table with a quick and easy crazy busy mama meal and share a Q’ism in effort to be more intentional with your family time.
For this is not goodbye but see you soon Q. Although life with you has been cut short, your blessings permeate and legacy through our children will remain.

Appreciate your continued prayers for my family and especially my sweet kiddos.
For those of you who would like to watch Quintin's Funeral you can do so HERE
Much Love – CBM
UPDATE: 2/25 : The Lingering Question…
Lots of questions asking if Quintin had the Covid vaccine, so I thought I would answer here so facebook and instagram couldn't shut me down for talking about restricted topics. He did not. I know there is a lot of controversy surrounding the vaccine (and rightfully so) I don’t want this to become a hot topic debate but we felt it was the best choice for our family to not take the vaccine. I believe people during this dark time of the pandemic really were trying to make the best decision for their family.
Covid is an ugly virus that I believe was created for death and destruction. Covid has proven to leave traces of MRNA to change the body just like the vaccine. Some people never fully recover from this horrific planted virus and many others are suffering from vaccine injuries that will ever be recorded.
All of it is a mind mess to say the least…
I am so angry because I believe had it not been for the planted pandemic, Quintin would not have had these ailments and suffered so greatly. Breaks my heart into a million pieces.
I know we are not alone in our tragedy! There are so many others who have suffered at the hands of Covid and there is just nothing we can do about it, EXCEPT for to SHARE with one another and learn from this horrible situation.
Like Quintin said in one of his brilliant Q’ism’s that he shared with our children.
“QUESTION EVERYTHING” critical thinking is so incredibly important especially in today’s world! Not everything is what it seems and anyone who gets upset for you questioning should raise an eyebrow. Question. Research. Educate by looking at both sides and make the best informed decision for you and your family! And as Quintin so eloquently said in his “open if an emergency letter” to me, LIVE with absolutely NO REGRETS
Make a decision and then another and live with no regrets!! Every decision builds on the next… no wrong decision-no shame- just a decision that you can change on the next decision.
Inform & EDUCATE!! Once you know better you do better!!
After the outpouring of support and love ❤️ I felt it necessary to add this piece to the puzzle.
Much gratitude & love ❤️
Lori
Thank you for sharing Quintin’s passing. . I read it and cried. I’m so sorry for you and your family. Sending you hugs and continued prayers ❤️??
I am so sorry for your tremendous loss. I came across your page recently after your husbands passing. Thank you for sharing your beautiful life. We serve a wonderful God and He will continue to guide you and your family in Jesus’ name. Continually praying for you and your beautiful family.
Dear Sweet Lori…
My heart hurts deeply for you and your children. I am praying for your healing over time. Our God has some type of plan to use this terrible loss for His honor and His glory. I can’t wait to meet you and Q and your children in heaven someday where we will all be together praising our great God and His Son forever and ever. Praying for you all.
In Christ’s love,
Debbie Moran
Lori, first I am sorry for your loss. I am sorry for the hurtful comments you have endured. Most likely they are from those who have had the privilege of not experiencing the grief of such a loss. Your posts and your raw honesty in sharing your grief has helped untold others to put words to their own grief. Believe that! It has helped me do the same so I speak from that. I am longer into my journey. 2 and a half years in. It is still raw. It was unexpected as well. To us, but not to God. And nothing we could have done, or any decision we could have made, would have changed the truth that our sweet husbands days here were done. That does not stop us from revisiting that question though, still. And I am constantly reminding myself of Gods sovereignty over all things. Like you, I knew my husband from a young age. 8th grade. Crushed on him early, dated casually then became a couple our senior year of high school. Married at 18 I had 44 anniversaries with him. Just missed by a few months our 45th where we had intended vow renewals. This instead became his life celebration. I have lifted you in prayer. So often. I am slightly ahead of you on this road and use my experience as a guide in my prayers. God has you and your children. I know you know this! This doesn’t mean this road will be a breeze, but you will never walk it alone. Sending you love and understanding. You are doing a good job crazy busy mama during the hardest circumstances this earthy life can throw at us! While we will always wish we had more time, eternity has already begun. We are just spending it in different locations for a short time!
Lori, is it possible for you to start selling these crosses (the one that hangs Q’s hat)? I would love to buy them as gifts to share with others and to help support you & your sweet family in honor of Q’s memory. You are an amazing mother and I will continue to keep you in my prayers. Just so very sorry. Take each day one step at a time one day at a time. Have always loved your cooking ideas and now more than ever will go to Crazy Busy Mama whenever I am looking for a new dinner idea. Sending so much love to you all.
This made me cry so hard.. may you heal and be happy once more..
This is a devastating story and loss, and I am so sorry. Please know that right now I am praying for your children and for you.
Praying for you and your kiddos. May Gods love envelop each of you and give you the peace you need. Where there is great love, there is great grief.
I hurt for all of you. It is sad that you have to explain away the worst day of your life. It’s nobody’s business. There’s a special place for those who negate your pain. Wishing you strength everyday and saying lots of prayers for you and your babies. I appreciate you!!!
Oh my goodness. Having to go through all that…I am so sorry. Covering y’all in prayer and peace. What a beautiful legacy and inspiration. To God goes the glory!?
Oh Lori! I am so very very sorry for you and your family going through this devastating loss. I pray God’s Comfort, Peace, Courage and Strength over all of you and will keep you all on my prayer list. I am sure there are more prayers than can be counted being said for you and your children. No words can be expressed that will help you at this time, but knowing there are thousands praying and thinking about you all daily will hopefully help in some small way. We all love you all. God Bless You and Your Children and all of your loved ones. ?
I am so sorry for your families loss. The description of performing cpr and the waiting and watching as EMT continued to try brought back memories of a similar event while we were at a celebration with our closest friends. He suddenly had a emergency heart event. That seemed like the longest 30 min of my life as I held my arms around his wife praying. I could see the looks on the faces of our 2 friends who were police officers…shaking their heads no…how could this be happening. There is such a painful overwhelming sadness and helplessness at the moment you know their life is no more. I’m glad you all had each other at this sad time. I’m praying for your sweet family. With all our love…❤️ keep a focus on your own health and wellness too. Your kids need you now but they are resilient and strong….like you. Q gave them the tools they need for their future. I cannot promise it will be easy but I can say that each day we are still here is a gift. I know it does not seem that way now. Man that guy loved you so!
Thank you for sharing your story with us. Praying for you and your children—that y’all would experience God in a profound way during this season and live free from the guilt, as our days are numbered before there was yet one. And in this dark season, know that to God, even darkness is light. You will over come, and He will be the victor ❤️ “O Lord, you have searched me and known me! You know when I sit down and when I rise up; you discern my thoughts from afar. You search out my path and my lying down and are acquainted with all my ways. Even before a word is on my tongue, behold, O Lord, you know it altogether. You hem me in, behind and before, and lay your hand upon me. Such knowledge is too wonderful for me; it is high; I cannot attain it. Where shall I go from your Spirit? Or where shall I flee from your presence? If I ascend to heaven, you are there! If I make my bed in Sheol, you are there! If I take the wings of the morning and dwell in the uttermost parts of the sea, even there your hand shall lead me, and your right hand shall hold me. If I say, “Surely the darkness shall cover me, and the light about me be night,” even the darkness is not dark to you; the night is bright as the day, for darkness is as light with you. For you formed my inward parts; you knitted me together in my mother’s womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. My frame was not hidden from you, when I was being made in secret, intricately woven in the depths of the earth. Your eyes saw my unformed substance; in your book were written, every one of them, the days that were formed for me, when as yet there was none of them. How precious to me are your thoughts, O God! How vast is the sum of them! If I would count them, they are more than the sand. I awake, and I am still with you.”
Psalm 139:1-18 ESV
I am so sorry for your loss. It must have been hard to write and relive this life changing event in your lives and I can only hope that it has brought some peace and closure. It sounds like his last day was perfection and he left you a sign to let you know that. My husband had a heart attack and open heart surgery and although I have not felt your kind of pain I have felt the same fear. Thank you for sharing and know that not everyone believed the rumors. As for the those who feel it necessary to post hurtful things, well I have no words for them except to say that I hope they can work through whatever is making them miserable enough to try and drag others down with them. Keep your strength up and take one day at a time. One step at a time. One moment at a time. The memories of your time together that bring tears will soon be memories that bring a quiet smile to your face and heart. You will find your way.
Dear Lori ,
The world & the country is in shambles as we watched America shut down for Covid … Mandated vaccs for military , ventilators that probably killed people vs meds that seemed to give help and healing . We will never have the accountability for Covid that NEEDS to be addressed nor will we ever know the TRUE effects … The subsequent shots that also took MANY peoples lives are infuriating ..
My heart for you and your family is very present and the lives that you touched that day as I couldn’t believe what I was reading about Q ‘s passing … It was strange to hurt for a person and family I knew not in person but in social media… I watched the funeral in disbelief wondering how and Why God?? It was a beautiful celebration … All I could think was How can this truly be their reality?? The kids are AMAZING and the hurt and pain of losing their equally AMAZING father is a pain like no other,., You are an incredible soul and ALWAYS this light and force for ALL things GOOD in a DARK world …
Truly when I found out I was at a TJ Maxx and I told my friend I can’t believe the post I just saw it can’t be true… She was a bit puzzled because she thought I knew you and your family personally the way that I was so sad and in disbelief … Honestly , I found that your following mostly all felt this to the core… The ones that said ugly things weren’t truly caring or supportive of you in a grief filled time as this has been …
I could say so much and I have been so sad for you. Praying for you and your family…
I lost my Aunt to brain cancer and we certainly believe a 75 year old full of life was robbed of more time due to her insisting upon getting EVERY Covid shot and booster . She had just lost weight , was on vacation and her leg gave way underneath her . Her family sent her to ER the next morning and they gave a grim diagnosis … Many questions surround her 8 month debilitating disease . If she had not been so eager for the vaccs woukd she be alive?? We didn’t know but , being in Medical as a medical coder it was sure suspect … Long Covid is another puzzler and a evil debilitator for many…
We could never know what would happen and that heart electric pulse issues, lung issues, and many other problems would be revealed …
Q had a broken heart and I’m so sorry but in the malaise he was swept under and passed as a result
I’m sorry for all of it and for the “ home” you wish you could return to … Sometimes I think about how life here on earth is “passing through” this place to eternity … It’s a mystery and a tough one for those left . We had 8 months to prepare for my Aunts passing but you did not have time to know or act … You had a sudden experience so that is even more challenging
May God Cover you alll with His Feathers …
Keep writing , showing up , loving your community but ONLY after you have energy
We love you & your family … God knew , there were NO surprises for God that this occurred … Grace Given everyday for you are trying to navigate this new territory …
I am so sorry for this tragic loss of ur Q! My heart has hurt for you deeply. I cannot believe the horrible comments you have received as you all are walking thru these weeks since April 9. May God block you and the kids from such nonsense! The reason for his death is so misfortunate, so very sad. I will continue to PRAY for you as you face each new day. Ur words have meant so much to me as you find comfort in our Heavenly Father and gain strength everyday and share thru ur pain and tears and a few smiles. You are so loved by ur family and ur followers and most of all by Jesus?✝️?