Kickin’ Chicken: a Sheet Pan Chicken Dinner

Hey friend! This Kickin' Chicken recipe! It is a Sheet Pan Chicken dinner & IT IS EVERYTHING! So easy and so yummy!

So, if your evenings look anything like mine, they’re a little crazy busy. 

Between work, school, sports, and the million little things that pop up, dinner can feel like one more mountain to climb.

That’s exactly why I’m obsessed with this Kickin’ Chicken Sheet Pan dinner. It’s easy, flavorful, and totally mama-approved.

This isn’t just another sheet pan chicken recipe — this one has a kick. A little spice, a whole lot of flavor, and zero stress.

You toss everything together, pop it on one pan, and let the oven do the work while you handle everything else (or maybe just take five minutes to breathe).

What I love most about this recipe is how simple it is. No fancy ingredients, no extra steps — just juicy chicken, tender veggies, and that bold “kickin chicken” seasoning that makes the whole house smell amazing.

And let’s be honest… there’s something magical about dinner coming together on a single pan. One pan means less mess, fewer dishes, and more time for what really matters — your people. ❤️

Because dinner shouldn’t be about perfection. It’s about gathering your crew around the table, laughing about the day, and enjoying a meal that didn’t take you hours to make.

So grab that trusty sheet pan (you know the one that’s a little stained but cooks everything just right), and get ready for a dinner that’s:
✨ Full of flavor
✨ Easy to clean up
✨ A total family favorite

This Kickin’ Chicken Sheet Pan dinner is bold, simple, and downright delicious. Whether you’re a pro in the kitchen or barely keeping it together (hey, no judgment here, because same!), this one’s for you.

Let’s make life a little easier — and a whole lot tastier — one sheet pan chicken dinner at a time.

Now let’s get cookin’, mama. Dinner’s about to kick into gear! 🔥🍗

Ingredients for Kickin' Chicken

How to make Kickin' Chicken: ingredients you need!

2–3 boneless, skinless chicken breasts (I used chicken tenderloins)

3–4 carrots, chopped

3–4 potatoes, chopped

2 cups broccoli florets

3–4 tbsp olive oil (divided)

1 tbsp minced garlic

Salt and pepper, to taste

Kickin’ Chicken seasoning (such as Weber brand or your favorite blend)

Kickin' Chicken Video Tutorial

For those of you who would love a visual step-by-step tutorial here is one for you for this yummy Sheet Pan Chicken Dinner!

How to Make Kickin' Chicken

How to make Kickin' Chicken : a step by step guide

Preheat oven to 400°F. Line a sheet pan with parchment paper for easy cleanup.

Prep the veggies:

• Place chopped potatoes in a large Ziploc bag. Add a drizzle of olive oil, garlic, salt, and pepper. Seal and shake to coat. Spread on the prepared pan.
• Repeat the same process with the carrots and broccoli, either separately or all together for convenience.

Pre-bake the veggies:

• Roast the seasoned veggies in the oven for about 10 minutes to start the cooking process.

Prepare the chicken:

• In the same Ziploc bag, add chicken breasts and a drizzle of olive oil. Remove and coat in Kickin’ Chicken seasoning evenly on both sides.

Combine and bake:

• Remove the sheet pan from the oven and place the seasoned chicken on top of the partially cooked veggies.
• Return to the oven and bake for 15–20 minutes, or until the chicken is cooked through and the veggies are tender.

Serve and enjoy:

That’s it! A quick, flavorful sheet pan kickin’ chicken dinner that makes cleanup easy for this crazy busy mama! 🐔🔥

Kickin' Chicken: SIDE IDEA

The sides are all mixed in with this recipe, but we also love it with some of my homemade cornbread. With a little bit of my favorite Blue Hive Honey, it is the perfect amount of sweet to go with the Kick in this sheet pan chicken dinner recipe!

Crazy Busy Mama Tip

Love chicken tenderloins but don't like the tendon that runs through them? Before you season and cook, Check out my hack to get the tendons out fast!

Grab a fork, and watch my hack here!

⭐️⭐️⭐️⭐️⭐️

Mama, If you give this recipe a try and love it, I’d be thrilled if you could leave a comment and a 5-star rating below! Your feedback not only makes my day but also helps me understand what kinds of recipes you'd like to see more of.

⭐️⭐️⭐️⭐️⭐️ 

More Easy Sheet Pan Recipes

If you love this Kickin' Chicken Dinner Recipe, be sure to check out these other easy Sheet Pan recipes that will add fun and flavor to every meal.

Best Steak Bites Recipe (Sheet Pan)

Mini Meatloaf Recipe: Sheet Pan Meatloaf (VIDEO)

Sheet Pan Chicken Recipe: Buffalo Wild Wings

Beef Smoked Sausage: Make Dinner Simple with Sheet Pan Recipes!

Sheet Pan Bacon Chicken Teriyaki Recipe: A Weeknight Winner!

Love This Recipe? Wait Until You See What’s in My Crazy Busy Mama Cookbooks!

You’ll never stress over the “what’s to eat” question again! Because they’re filled with quick easy recipes that you’ll whole family will love (And they may even help you make). 

From easy weeknight dinners to crave-worthy desserts, my cookbooks are packed with simple, delicious recipes and tips to save your sanity. It’s like having me right there in your kitchen, guiding you through stress-free meals your family will rave about.

Ready to reclaim your mealtime mojo? Grab a Crazy Busy Mama Cookbook now and let’s cook up some magic together!

And P.S. I have a stress free monthly meal planning service (with grocery lists included) for less than the cost of a cup of coffee! You get recipes and grocery lists delivered right to your inbox weekly! You can check it out here!

*This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links