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kickin' chicken sheet pan chicken dinner

Sheet pan Kickin Chicken

This Kickin’ Chicken Sheet Pan Dinner is the perfect quick and flavorful meal for a crazy busy night. Chopped potatoes, carrots, and broccoli get tossed in simple seasonings and pre-roasted to soften them up. Then seasoned chicken—coated in olive oil and Kickin’ Chicken spice—is added right on top before everything finishes baking together. In about 30 minutes, you’ve got a full, one-pan dinner with tender veggies, juicy chicken, and bold flavor, all with minimal prep and even less cleanup. Perfect for hectic evenings!
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course dinner
Servings 6 people
Calories 148 kcal

Equipment

Ingredients
  

  • 2-3 boneless skinless chicken breasts skinless chicken breasts
  • 3-4 carrots chopped
  • 3-4 potatoes chopped
  • 2 cups broccoli florets
  • 3-4 tbsp olive oil divided
  • 1 tbsp minced garlic
  • Salt and pepper to taste
  • Kickin’ Chicken seasoning such as Weber brand or your favorite blend

Instructions
 

Preheat oven to 400°F. Line a sheet pan with parchment paper for easy cleanup.

    Prep the veggies:

    • Place chopped potatoes in a large Ziploc bag. Add a drizzle of olive oil, garlic, salt, and pepper. Seal and shake to coat. Spread on the prepared pan.
    • Repeat the same process with the carrots and broccoli, either separately or all together for convenience.

    Pre-bake the veggies:

    • Roast the seasoned veggies in the oven for about 10 minutes to start the cooking process.

    Prepare the chicken:

    • In the same Ziploc bag, add chicken breasts, a drizzle of olive oil, and Kickin’ Chicken seasoning. Shake or rub to coat evenly on both sides.

    Combine and bake:

    • Remove the sheet pan from the oven and place the seasoned chicken on top of the partially cooked veggies.
    • Return to the oven and bake for 15–20 minutes, or until the chicken is cooked through and the veggies are tender.

    Serve and enjoy:

    • That’s it! A quick, flavorful sheet pan kickin’ chicken dinner that makes cleanup easy for this crazy busy mama! 🐔🔥

    Video

    Nutrition

    Calories: 148kcalCarbohydrates: 24gProtein: 11gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.3gTrans Fat: 0.01gCholesterol: 24mgSodium: 81mgPotassium: 781mgFiber: 4gSugar: 3gVitamin A: 5298IUVitamin C: 50mgCalcium: 39mgIron: 1mg
    Keyword chicken, sheet pan
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