Mummy Pretzels – A Spooky White Chocolate Halloween Treat (video)

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Halloween is one of my absolute favorite seasons—pumpkins on the porch, costumes galore, and of course, festive treats that make memories with my kids. But here’s the thing, mama: as much as I love a themed holiday snack, I don’t always have hours to spend in the kitchen. That’s why I’m obsessed with these Mummy Pretzels.

They’re simple, they’re spooky, and they only take a few minutes to make. The best part? The kids love to help, which makes this more than just a recipe—it’s a memory-making activity. These Mummy Pretzels are salty, sweet, and dipped in white chocolate, drizzled to look just like mummy bandages, and topped with silly edible eyes. Perfect for Halloween parties, school snacks, or just a fun family night in, this recipe is a must for every Crazy Busy Mama who wants festive without the fuss.


Why Mummy Pretzels Are the Perfect Halloween Treat

When it comes to Halloween recipes, I look for three things: easy, kid-friendly, and festive. Mummy Pretzels check every box.

  1. Easy to Make. With just white chocolate, pretzel rods, and candy eyes, you don’t need a long list of ingredients.
  2. Kid-Friendly. Kids can help roll the pretzels, drizzle the chocolate, and stick on the eyes. It’s hands-on fun without the mess of complicated baking.
  3. Festive & Fun. These little mummies are just spooky enough to get a laugh, but not so scary that younger kids won’t love them.

Ingredients for Mummy Pretzels

  • 1 bag of pretzel rods
  • 1 package of white chocolate (chips, melts, or almond bark work great)
  • Edible candy eyes

Step-by-Step Instructions for Mummy Pretzels

Melt the Chocolate
Place your white chocolate in a microwave-safe bowl. Heat for 30 seconds, stir, then heat for another 30 seconds until smooth and melted.

Dip the Pretzels
Place your melted chocolate in the center of a plate or shallow dish. Roll each pretzel rod until it’s evenly coated. Place them on parchment paper to dry.

  1. Drizzle the Bandages
    Spoon your remaining white chocolate into a piping bag (or a zip-top bag with the corner snipped). Drizzle back and forth over the pretzels to create that classic mummy look.
  2. Add the Eyes
    While the chocolate is still slightly wet, press two candy eyes onto each pretzel. Let them dry completely before serving.

And just like that, you’ve got a tray of adorable, salty-sweet Mummy Pretzels.


CBM Tip for Mummy Pretzels

CBM TIP: Want to save time on Halloween party day? Dip your pretzel rods the night before and let them dry. Then, when you’re ready to serve, just drizzle the mummy “bandages” and add the candy eyes. This way, they look freshly made without you scrambling at the last minute.


Why Busy Mamas Love Mummy Pretzels

Here’s the truth, mama: Halloween can feel like a lot. Between carving pumpkins, class parties, church events, and trick-or-treating, sometimes the joy gets lost in the chaos. That’s why I love recipes like Mummy Pretzels. They’re quick, they’re creative, and they don’t require me to be a professional baker.

More importantly, they let me slow down for a few minutes and make something fun with my kids. When my kids remember Halloween, I want them to think about sticky fingers, silly mummy faces, and laughter around the kitchen counter—not mama stressing in the kitchen.


Fun Ways to Serve Mummy Pretzels

  • Party Platter. Arrange them upright in a mason jar or lay them on a spooky tray.
  • Gift Bags. Wrap a few Mummy Pretzels in clear treat bags tied with orange ribbon for classroom snacks.
  • Movie Night Snack. Pair with popcorn for the perfect sweet-and-salty Halloween treat.
  • Trick-or-Treat Fuel. Hand one to your kids before heading out the door—it’s a snack and a laugh all in one.

Final Thoughts about Mummy Pretzels

At the end of the day, being a Crazy Busy Mama isn’t about being perfect—it’s about being present. Recipes like Mummy Pretzels remind me that it’s the little traditions that matter most. With just a handful of ingredients and a few minutes of time, you can whip up a Halloween treat that your kids will talk about long after the candy buckets are empty.

So this year, skip the stress, mama. Melt some chocolate, grab some pretzel rods, and make a batch of Mummy Pretzels. They’re silly, spooky, and oh-so-sweet—the perfect reminder that making memories can be quick, fun, and festive.

Mummy Pretzels

Mummy Pretzels are the perfect salty-sweet Halloween treat for busy mamas! Made with pretzel rods dipped in white chocolate and drizzled to look like spooky mummy bandages, these festive snacks are topped with candy eyes for a fun, kid-friendly holiday recipe. Quick, easy, and adorable—these mummy pretzels will be the star of your Halloween party or family night.
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Prep Time 15 minutes
Cook Time 5 minutes
Servings 20
Calories 103 kcal

Ingredients
  

  • 20 pretzel rods
  • 12 oz white chocolate chips, melts, or almond bark
  • 40 edible candy eyes 2 per pretzel

Instructions
 

  • Melt the White Chocolate
  • Pour the melted white chocolate into the center of a plate or a shallow dish.
  • Roll each pretzel rod in the melted chocolate until evenly coated.
  • Place dipped pretzels on a parchment-lined baking sheet to dry.
  • Transfer the remaining melted white chocolate into a piping bag (or a zip-top bag with the corner snipped).
  • Drizzle the chocolate back and forth across each pretzel rod to create the “mummy wrap” look.
  • While the drizzle is still slightly wet, press two candy eyes onto each pretzel.
  • Allow the pretzels to set completely.
  • Serve & Enjoy

Video

Nutrition

Calories: 103kcalCarbohydrates: 13gProtein: 1gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2gCholesterol: 4mgSodium: 28mgPotassium: 51mgFiber: 0.1gSugar: 12gVitamin A: 5IUVitamin C: 0.1mgCalcium: 34mgIron: 0.1mg
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