Mornings with teenagers call for quick breakfast ideas like this breakfast crescent rolls recipe! Because let’s be real, mornings with teens are a whole different season of mom life. Gone are the days of chasing toddlers with sippy cups.
Now it’s more like knocking on bedroom doors ten times just to wake them up. Then you’re reminding them the bus comes at the same time every single day. And of course, you’ll still hear, “Mom, I don’t have anything to wear!”—even though the laundry basket is literally full of clean, folded clothes waiting to be put away. And somehow, in all that chaos, breakfast is usually the thing that gets skipped.
But y’all, that’s exactly why I started thinking of quick break fast ideas that would make my mornings a little easier! I started with making these Breakfast Crescent Rolls. They are buttery, cheesy, protein-packed little lifesavers that make mornings smoother—not perfect, but smoother 😉. I mean, when your teen finally stumbles down the stairs with bedhead and half-open eyes, at least you can hand them something warm, filling, and actually good for them. And let’s be real—teenagers are always hungry, so having something ready that they’ll actually eat is huge.

The best part of these breakfast crescent rolls? They are so easy to prep ahead. Bake a batch on Sunday when you’ve got a little extra time, pop them in the fridge or freezer, and then all week long you’ve got grab-and-go breakfasts ready. A quick reheat in the microwave and they’re good to go—whether your teen eats at the counter or grabs one as they head out the door. And honestly, I grab one too while I’m sipping my coffee because they’re that good.
Here’s why these Breakfast Crescent Rolls have become a staple at my house:
- Freezer + fridge friendly – perfect for meal prep
- Customizable – fill with bacon, sausage, ham, or just cheese depending on what your crew likes
- Quick + portable – because sometimes breakfast happens in the car
- Teen-approved – mine usually grab two, because apparently one is never enough
And if you’re like me, you’ll love that they’re way better than your kids running out the door with nothing or grabbing junk food later. Pair one with a yogurt, protein shake, or piece of fruit and boom—you’ve got a balanced breakfast without any extra stress.

So, mama, if mornings with your teens have you running on fumes, do yourself a favor and give these a try. They don’t fix the missing charger arguments or the “I forgot I have practice tonight” moments, but they do make sure your teens start the day with something good in their stomachs. And honestly, that feels like a little win in the middle of the school morning chaos.
Pro Tip (teen mom edition): Make a double batch—especially if you’ve got teenage boys. These disappear faster than snacks after a late-night football game. I swear, mine act like I’m running a drive-thru some mornings. 😂

So go ahead, add these Easy Breakfast Crescent Rolls to your weekend prep. Your Monday morning self (and your hungry teens) will thank you!
Now come on—let’s get rolling! Come to my kitchen and let’s bake! 🥐✨

Ingredients for Breakfast Crescent Rolls: Quick Breakfast Ideas

How to make Breakfast Crescent Rolls: ingredients you need for quick breakfast ideas!
2 cans refrigerated crescent rolls
1 package precooked sausage links
6–8 sheet pan eggs (or scrambled eggs)
6–8 slices cheese (cut into halves)
Breakfast Crescent Rolls Video Tutorial
For those of you who would love a visual step-by-step tutorial here is one for you!
How to Make Breakfast Crescent Rolls

How to make Breakfast Crescent Rolls : a step by step guide for quick breakfast ideas
Preheat oven to 350°F.
Roll out crescent dough and separate into triangles.

On each triangle, layer:
- 1 spoonful of eggs (I did sheet pan eggs and cut squares with a pizza cutter)
- ½ slice of cheese
- 1 sausage link

Roll them up and place on a baking sheet.

Bake for 10–12 minutes, until golden brown.

Let cool, then package for an easy grab-and-go breakfast during the week.

Breakfast Crescent Rolls: SIDE IDEA
These would be delicious with some fresh fruit! If you are eating them on the go, these little cups would work perfectly to fill with some fresh fruit or even a yogurt parfait!
Crazy Busy Mama Tip
Prep these ahead of time! Go ahead and cook them, then Let cool Wrap each breakfast roll in parchment paper and put into the fridge! Then just pop them in the air fryer or microwave for 30-60 seconds in the morning. Breakfast—done.
If you are concerned about your eggs cooking too much when you reheat, just under cook them the tiniest bit to solve that!
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Mama, If you give this Breakfast Crescent Rolls recipe a try and love it, I’d be thrilled if you could leave a comment and a 5-star rating below! Your feedback not only makes my day but also helps me understand what kinds of recipes you’d like to see more of.
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More Easy Breakfast Recipes
If you love this Breakfast Crescent Rolls, be sure to check out these other easy Breakfast recipes that will add fun and flavor to every meal.
Biscuit Sandwich: Easy Breakfast on the Go!
Easy Muffin Recipes for a Delicious Breakfast or On-the-Go Snack
Chick-Fil-A Chicken Breakfast Minis
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Breakfast Crescent Rolls
Equipment
Ingredients
- 2 cans refrigerated crescent rolls
- 1 package precooked sausage links
- 6-8 sheet pan eggs or scrambled eggs
- 8 slices cheese cut into halves
Instructions
Preheat oven to 350°F.
Roll out crescent dough and separate into triangles.
On each triangle, layer:
- * 1 spoonful of eggs
- * ½ slice of cheese
- * 1 sausage link
Roll them up and place on a baking sheet.
Bake for 10–12 minutes, until golden brown.
- Let cool, then package for an easy grab-and-go breakfast during the week.
Video
Notes
Nutrition
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Very good! My daughter is always busy in the mornings so these work perfect for her. But can she freeze them?
Absolutely! Just make sure they are wrapped air tight.