Serving: 1cupCalories: 578kcalCarbohydrates: 45gProtein: 27gFat: 34gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 134mgSodium: 2083mgPotassium: 959mgFiber: 7gSugar: 14gVitamin A: 4428IUVitamin C: 53mgCalcium: 192mgIron: 11mg