Calories: 435kcalCarbohydrates: 27gProtein: 16gFat: 31gSaturated Fat: 7gPolyunsaturated Fat: 13gMonounsaturated Fat: 7gTrans Fat: 0.04gCholesterol: 47mgSodium: 893mgPotassium: 103mgFiber: 1gSugar: 8gVitamin A: 58IUVitamin C: 1mgCalcium: 25mgIron: 1mg