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Buffalo Chicken Salad
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Prep Time
15
minutes
mins
Chill Time
30
minutes
mins
Total Time
45
minutes
mins
Course
lunch, Snack
Servings
6
Calories
147
kcal
Equipment
Bowl for mixing
Ingredients
1x
2x
3x
▢
3
cups
shredded chicken
▢
rotisserie or canned chicken work great
▢
1
single-serving plain Greek yogurt
▢
½
cup
buffalo sauce
▢
½
cup
purple onion
diced
▢
½
cup
celery
chopped
▢
¼
cup
sliced almonds
▢
¼
cup
green onions
chopped
Instructions
Add chicken to bowl
Place shredded chicken into a large mixing bowl.
Make the buffalo base
Mix in Greek yogurt and buffalo sauce until the chicken is fully coated.
Add the crunch
Add diced purple onion, chopped celery, sliced almonds, and green onions.
Stir together
Mix until everything is evenly combined.
Chill or serve
Serve immediately or refrigerate for 30–60 minutes for even more flavor.
Video
Nutrition
Calories:
147
kcal
Carbohydrates:
3
g
Protein:
19
g
Fat:
7
g
Saturated Fat:
1
g
Polyunsaturated Fat:
2
g
Monounsaturated Fat:
3
g
Cholesterol:
53
mg
Sodium:
674
mg
Potassium:
241
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
108
IU
Vitamin C:
2
mg
Calcium:
28
mg
Iron:
1
mg
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