Air Fryer Stir Fry
Air Fryer Stir Fry
Ingredients
- 1 1/2 lbs chicken 2- 3 chicken breasts
- 1 tbsp onion powder
- 1 tbsp garlic powder
- 1 tbsp soy sauce low sodium
- 1 1/2 tbsp olive oil we love using infused oils to enhance flavor
- 1 tbsp honey we love Blue Hive Honey & used Orange Blossom infused- clover would be great too!
- 1/2 tbsp sesame oil
- 1 cup zucchini chopped
- 1 cup squash chopped
- 1 cup peppers chopped
- 1 cup broccoli chopped
- 1 cup snap peas
- 1/2 cup mushrooms sliced
- salt and pepper to taste
- garlic chili paste to taste as garnish
- 1/2 tbsp sesame seeds as a garnish
Instructions
- Take 2-3 chicken breasts and chop into cube size pieces. I like to do this with my kitchen sheers
- In the air fryer basket place a disposable or reusable liner- this will not only help with quick clean up but also help to keep the juices locked in.
- Slice assorted veggies and put them on top of the chicken
- Then add all powdered seasoning, oils, and honey
- Shake and stir up all ingredients in air fryer to make sure all veggies and chicken are coated with all the seasonings
- Bake at 375 for 15 mins or until chicken reaches internal temperature of 165
- Once done you can garish with sesame seeds
- Enjoy stir fry on it's own or serve over rice
- For those who love a little heat, add a bit of garlic chili paste to this dish you will love it.
Video
Notes
The beautiful thing about this meal is it is customizable. So add more protein if you wish or omit protein all together for a vegetarian meal. Also, if you are trying to stay low carb I recommend you replace the rice for cauliflower rice.
Nutrition
Serving: 6peopleCalories: 213kcalCarbohydrates: 16gProtein: 22gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 58mgSodium: 1347mgPotassium: 734mgFiber: 2gSugar: 7gVitamin A: 2894IUVitamin C: 52mgCalcium: 52mgIron: 2mg
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