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–+ servings

Tater Tot Egg Muffins

Whip up a batch of these easy, protein-packed breakfast muffins for busy fall and winter mornings. Each muffin is filled with an egg, crispy tater tots, melty cheese, and bacon — perfect for reheating and grabbing on the way out the door.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast, Snack
Servings 6 people
Calories 255 kcal

Equipment

Ingredients
  

  • 12 eggs
  • 24 pieces frozen tater tots
  • 1 cup shredded cheese
  • 6-12 pieces of cooked bacon

Instructions
 

  • Preheat the oven to 350
  • Spray muffin tin with non stick spray
  • Fill each ‘muffin’ 2 tater tots, pinch of shredded cheese, and one piece of cooked bacon broken up
  • Crack egg over the top
  • Salt and pepper to taste
  • Bake at 350 for 20 min

Nutrition

Calories: 255kcalCarbohydrates: 11gProtein: 16gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 343mgSodium: 423mgPotassium: 235mgFiber: 1gSugar: 1gVitamin A: 603IUVitamin C: 3mgCalcium: 149mgIron: 2mg
Keyword breakfast, grab and go
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