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Southwest Chicken Salad
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Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course
lunch
Servings
6
Calories
250
kcal
Equipment
Bowl for mixing
Ingredients
1x
2x
3x
▢
3
cups
shredded rotisserie chicken
▢
or canned chicken
▢
1
plain Greek yogurt
single serving
▢
½
purple onion
diced
▢
1
red bell pepper
diced
▢
1
can roasted corn
drained
▢
½
cup
black beans
drained & rinsed
▢
½
tablespoon
chili powder
▢
½
tablespoon
garlic seasoning
▢
½
cup
fresh cilantro
chopped
Instructions
Add chicken to bowl
Place shredded chicken into a large mixing bowl.
Add creamy base
Stir in Greek yogurt until the chicken is evenly coated.
Add mix-ins
Add diced onion, red bell pepper, roasted corn, black beans, and chopped cilantro.
Season
Sprinkle in chili powder and garlic seasoning.
Mix together
Stir until everything is fully combined.
Chill or serve
Serve immediately or refrigerate for 30–60 minutes for even more flavor.
Video
Nutrition
Calories:
250
kcal
Carbohydrates:
6
g
Protein:
34
g
Fat:
10
g
Saturated Fat:
3
g
Polyunsaturated Fat:
0.1
g
Monounsaturated Fat:
0.03
g
Cholesterol:
114
mg
Sodium:
424
mg
Potassium:
135
mg
Fiber:
2
g
Sugar:
1
g
Vitamin A:
910
IU
Vitamin C:
26
mg
Calcium:
11
mg
Iron:
1
mg
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