Calories: 172kcalCarbohydrates: 10gProtein: 27gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 77mgSodium: 2120mgPotassium: 739mgFiber: 2gSugar: 4gVitamin A: 455IUVitamin C: 2mgCalcium: 38mgIron: 1mg