Go Back
–+ servings

Sheet Pan Teriyaki Chicken and Veggies

A simple one-pan dinner made with teriyaki-seasoned chicken, roasted potatoes, green beans, and carrots — finished with a drizzle of Japanese BBQ sauce.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Asian Inspired
Servings 6 people
Calories 302 kcal

Equipment

Ingredients
  

  • 1 bag red mini potatoes
  • 1 bag green beans
  • 1 bag baby carrots
  • 2 pounds diced chicken breast
  • 1 pack teriyaki seasoning
  • 1 bottle Japanese barbecue sauce

Instructions
 

Preheat oven to 350°F.

    Arrange potatoes, green beans, and carrots on a sheet pan.

      Toss chicken with teriyaki seasoning.

        Add chicken to sheet pan.

          Bake 25 minutes until chicken reaches 165°F.

            Stir gently and drizzle Japanese barbecue sauce before serving.

              Notes

              • Cut larger potatoes in half for even cooking.
              • Add sesame seeds or green onions for garnish.
              • Great for meal prep — stores well 3–4 days refrigerated.

              Nutrition

              Calories: 302kcalCarbohydrates: 31gProtein: 33gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 97mgSodium: 960mgPotassium: 736mgFiber: 1gSugar: 25gVitamin A: 239IUVitamin C: 2mgCalcium: 33mgIron: 1mg
              Keyword healthy family meals, sheet pan
              Do You Love this Recipe?Leave Us a Comment Below to Rate The Recipe!