Calories: 279kcalCarbohydrates: 12gProtein: 29gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.02gCholesterol: 104mgSodium: 2094mgPotassium: 633mgFiber: 0.1gSugar: 3gVitamin A: 340IUVitamin C: 0.5mgCalcium: 73mgIron: 1mg