Serving: 0.5cupCalories: 239kcalCarbohydrates: 4gProtein: 14gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 47mgSodium: 454mgPotassium: 103mgFiber: 1gSugar: 3gVitamin A: 58IUVitamin C: 1mgCalcium: 25mgIron: 0.4mg