Serving: 1cupCalories: 363kcalCarbohydrates: 58gProtein: 8gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gCholesterol: 20mgSodium: 741mgPotassium: 54mgFiber: 3gSugar: 0.5gVitamin A: 5IUVitamin C: 0.4mgCalcium: 84mgIron: 1mg