Sheet Pan Smoked Sausage and Veggies
Sheet Pan Smoked Sausage and Veggies
Ingredients
- 24 oz smoked sausage
- 2 lbs carrots
- 1 1/2 lbs potatoes
- 1 lb brussel sprouts
- 1/2 tbsp roasted garlic brown butter kinders
- 1 tbsp avocado oil
Instructions
- Preheat Oven to 425
- Prepare a large sheet pan with parchment paper if desired.
- Wash and cut all veggies and place them in a baggie and coat with oil and sprinkle in seasoning and shake to make sure they are covered.
- Once all veggies are coated with oil and seasoning you will want to pour out on sheet pan as single layer. You will want to give the veggies a 25 minute head start on cooking prior to putting in sausage.
- As veggies are cooking, you will want to slice up sausage.
- In 25 minutes the veggies will be half way cooked and you will want to take out of oven and scrap and move the veggies to help to evenly cook and add sliced smoked sausage to the pan.
- No need to season sausage just add to sheet pan and add to oven for another 15 minutes.
- After 15 minutes everything should be ready to come out of the oven.
- Serve immediately
Notes
This sheet pan smoked sausage and veggies dinner is a cinch to throw together and can be customized the way you and your family enjoy. Make sure to do the 2 step baking process for this meal so the veggies get cooked until done and the sausage doesn't get over cooked. Sheet Pan dinners are a must for your crazy busy mama dinner time rotation.
Nutrition
Calories: 544kcalCarbohydrates: 43gProtein: 20gFat: 33gSaturated Fat: 11gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gCholesterol: 81mgSodium: 1092mgPotassium: 1470mgFiber: 10gSugar: 10gVitamin A: 25831IUVitamin C: 96mgCalcium: 103mgIron: 4mg
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